Why Raw and Whole Is the Best Choice

Why Raw and Whole Is the Best Choice

Each seed is wrapped in a thin but robust protection that encloses a treasure trove of nutrients, vitamins, antioxidants, and beneficial substances. These components are essential for ensuring the growth of new plants and preserving their reproductive potential. Furthermore, nuts are a nutrient powerhouse, rich in healthy fats, high-quality proteins, fiber, and important minerals.

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Could plant-based food be harmful_

Could plant-based food be harmful?

“Not all flowers are roses.” In today’s world, we are constantly bombarded with objects and an overwhelming flow of information, words, and videos—all striving to explain everything around us. But, at the end of the day, how much do we truly understand? Among this flood of data, how do we discern what is genuine? Modern technologies, too, can mislead us; for instance, food additives create artificial scents, flavors, colors, and textures that feel far from natural. Over time, we’ve become used to tastes that deviate from their original forms—think about strawberry-flavored candies versus the actual fruit!

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The principles of our lives

The principles of our lives

The term ‘active ingredient’ refers to a component that actively influences our body’s functions. Found naturally in plants, these ingredients have historically connected humans to the plant world, as we discovered their therapeutic effects. Over time, we have not only learned to identify these potent compounds but also to synthesize them to reproduce and concentrate their effects in modern medicines, amplifying their benefits. 🌿

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