Potato Frittata with AmicEarth’s Artisan Almond Butter & Sweet Potato Slices 🥔🍠
This Potato Frittata with AmicEarth’s Artisan Almond Butter and sweet potato slices is a delicious, nutritious dinner option that will impress your family and friends. The combination of golden potatoes, creamy almond butter, and sweet grilled sweet potatoes creates an irresistible balance of flavors and textures.
Enjoy this recipe! 🍽️
- 500 g potatoes (waxy or starchy variety)
- 1 medium white onion
- 3 or 4 eggs
- For the vegan alternative, you can use 60 g of flour (preferably chickpea flour) and 180 g of water
- Salt and pepper to taste
- Cold-pressed extra virgin olive oil
- 1 tablespoon of AmicEarth Organic Whole Raw Pure Sicilian Almond Butter (for person)
- 1 orange-fleshed sweet potato (about 300 g)
Peel the potatoes and cut them into thin slices. Peel the onion and slice it finely.
Heat the extra virgin olive oil in a large pan and sauté the onion for a few minutes until it becomes translucent.
Add the potatoes and cook them for about 20 minutes, stirring occasionally, until they are golden and soft.
In a bowl, beat the eggs with a pinch of salt and pepper. Pour them over the potatoes and cook the frittata (omelette) over low heat for about 10 minutes until it is cooked through on the bottom.
Meanwhile, peel the sweet potato and cut it into slices. Grill it for a few minutes per side until golden and slightly crispy.
When the frittata is cooked, fold it in half and serve with a tablespoon of AmicEarth almond butter per person and the grilled sweet potato slices.
- You can add other ingredients to the frittata, such as speck, provola cheese, or aromatic herbs, to make it even richer and more flavorful.
- If you prefer a more intense flavor, you can lightly toast the almonds before using them for the almond butter.
- This frittata is also a great idea for using up leftover potatoes and sweet potatoes.
- You can use AmicEarth almond butter for spreading on bread, seasoning pasta, or preparing sweets and desserts.
- Approximate Nutritional values per serving (considering 1 tablespoon of almond butter): Calories: 422 kcal
- Carbohydrates: 54.25 g
- Potatoes: 39.4 g
- Almond Butter: 5.85 g
- Sweet Potato: 4 g
Sugars: 6.95 g
- Almond Butter: 1.95 g
- Sweet Potato: 5 g
Fiber: 6.1 g
- Almond Butter: 3.05 g
- Potatoes: 1.5 g
- Sweet Potato: 1.55 g
Fats: 41.15 g
- Almond Butter: 24.7 g
- Olive Oil: 1.5 g
- Potatoes: 15 g
Saturated Fats: 8.7 g
- Almond Butter: 1.85 g
- Potatoes: 6.85 g
Monounsaturated Fats: 20.95 g
- Almond Butter: 15.45 g
- Potatoes: 5.5 g
Polyunsaturated Fats: 9.05 g
- Almond Butter: 6.05 g
- Potatoes: 3 g
Proteins: 17.05 g
- Almond Butter: 10.6 g
- Potatoes: 3.15 g
- Sweet Potato: 3.3 g
Vitamins:
- Vitamin A: 0.5 IU (from almond butter)
- Vitamin B: 2.6 mg (from almond butter)
- Vitamin C: 0.05 mg (from sweet potato)
- Vitamin E: 13.1 mg (from almond butter)
- Vitamin J: 26.05 mg (from almond butter)
Minerals:
Calcium: 179 mg
- Almond Butter: 132 mg
- Potatoes: 13 mg
- Sweet Potato: 34 mg
Copper: 0.5 mg (from almond butter)
Iron: 1.85 g (from almond butter)
Magnesium: 161.5 mg
- Almond Butter: 134 mg
- Potatoes: 13 mg
- Sweet Potato: 14.5 mg
Manganese: 1.15 mg (from almond butter)
Phosphorus: 339 mg
- Almond Butter: 242 mg
- Potatoes: 44 mg
- Sweet Potato: 53 mg
Potassium: 495 mg
- Almond Butter: 352.5 mg
- Potatoes: 142.5 mg
- Sweet Potato: 100 mg
It is possible to add other ingredients to the frittata, such as provola (smoked mozzarella) or aromatic herbs, to make it even richer and tastier.
This frittata is also a great idea for using up leftover potatoes.
You can use AmicEarth almond butter to spread on bread, season pasta, or prepare cakes and desserts. 👩🏻🍳🌿
With AmicEarth, the flavor of your potato frittata will be even more nutritious and irresistible!
Try this recipe and enjoy a simple, flavorful dish perfect for any occasion! ❇️
