Potato Frittata with Organic Raw Sicilian Almond Butter

Potato Frittata with Organic Raw Sicilian Almond Butter

The potato frittata with AmicEarth’s Artisan Almond Butter and sweet potato slices is the perfect idea for a tasty, nutritious, and nutrient-rich dinner! This simple-to-prepare dish is a true concentrate of flavors and textures, perfect for a family dinner or with friends. The golden potatoes perfectly pair with the creaminess of almond butter and the sweetness of grilled sweet potatoes, creating an irresistible balance of flavors.

Moreover, this recipe is easily customizable: you can add other ingredients to make it even richer and more flavorful.

And for those following a vegan diet? No worries! Simply replace the eggs with a flour and water batter to make an equally delicious vegan frittata.

Ingredients:

  •  500 g potatoes (waxy or starchy variety)
  •  1 medium white onion
  • 3 or 4 eggs
  • For the vegan alternative, you can use 60 g of flour (preferably chickpea flour) and 180 g of water
  • Salt and pepper to taste
  • Cold-pressed extra virgin olive oil
  • 1 tablespoon of AmicEarth Organic Whole Raw Pure Sicilian Almond Butter (for person)
  • 1 orange-fleshed sweet potato (about 300 g)

Tips:

* You can add other ingredients to the frittata, such as speck, provola cheese, or aromatic herbs, to make it even richer and more flavorful.

* If you prefer a more intense flavor, you can lightly toast the almonds before using them for the almond butter.

* This frittata is also a great idea for using up leftover potatoes and sweet potatoes.

* You can use AmicEarth almond butter for spreading on bread, seasoning pasta, or preparing sweets and desserts.

Approximate Nutritional values per serving (considering 1 tablespoon of almond butter):

Calories: 422 kcal

Macronutrients:

  Carbohydrates: 54.25 g (of which 39.4 g from potatoes, 5.85 g from almond butter, and 4 g from sweet potato)

  Sugars: 6.95 g (of which 1.95 g from almond butter and 5 g from sweet potato)

  Fiber: 6.1 g (of which 3.05 g from almond butter, 1.5 g from potatoes, and 1.55 g from sweet potato)

  Fats: 41.15 g (of which 24.7 g from almond butter, 1.5 g from extra virgin olive oil, and 15 g from potatoes)

  Saturated fats: 8.7 g (of which 1.85 g from almond butter and 6.85 g from potatoes)

  Monounsaturated fats: 20.95 g (of which 15.45 g from almond butter and 5.5 g from potatoes)

  Polyunsaturated fats: 9.05 g (of which 6.05 g from almond butter and 3 g from potatoes)

  Proteins: 17.05 g (of which 10.6 g from almond butter, 3.15 g from potatoes, and 3.3 g from sweet potato)

Micronutrients:

Vitamins:

    Vitamin A: 0.5 IU (from almond butter)

    Vitamin B: 2.6 mg (from almond butter)

    Vitamin C: 0.05 mg (from sweet potato)

    Vitamin E: 13.1 mg (from almond butter)

    Vitamin J: 26.05 mg (from almond butter)

  • Minerals:

        Calcium: 179 mg (of which 132 mg from almond butter, 13 mg from potatoes, and 34 mg from sweet potato)

        Copper: 0.5 mg (from almond butter)

        Iron: 1.85 g (from almond butter)

        Magnesium: 161.5 mg (of which 134 mg from almond butter, 13 mg from potatoes, and 14.5 mg from sweet potato)

        Manganese: 1.15 mg (from almond butter)

        Phosphorus: 339 mg (of which 242 mg from almond butter, 44 mg from potatoes, and 53 mg from sweet potato)

        Potassium: 495 mg (of which 352.5 mg from almond butter, 142.5 mg from potatoes, and 100 mg from sweet potato)

    With AmicEarth, the taste of your potato frittata will be even more nutritious and irresistible!

    Try this recipe and enjoy a simple, flavorful dish perfect for any occasion!

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