Potato Frittata with Organic 🍳🥔

Raw Sicilian Almond Butter

Potato Frittata with AmicEarth’s Artisan Almond Butter & Sweet Potato Slices 🥔🍠

This Potato Frittata with AmicEarth’s Artisan Almond Butter and sweet potato slices is a delicious, nutritious dinner option that will impress your family and friends. The combination of golden potatoes, creamy almond butter, and sweet grilled sweet potatoes creates an irresistible balance of flavors and textures.

Potato Frittata with Organic Raw Sicilian Almond Butter

Enjoy this recipe! 🍽️

Ingredients
  • 500 g potatoes (waxy or starchy variety)
  •  1 medium white onion
  • 3 or 4 eggs
  • For the vegan alternative, you can use 60 g of flour (preferably chickpea flour) and 180 g of water
  • Salt and pepper to taste
  • Cold-pressed extra virgin olive oil
  • 1 tablespoon of AmicEarth Organic Whole Raw Pure Sicilian Almond Butter (for person)
  • 1 orange-fleshed sweet potato (about 300 g)
Tips
  • You can add other ingredients to the frittata, such as speck, provola cheese, or aromatic herbs, to make it even richer and more flavorful.
  • If you prefer a more intense flavor, you can lightly toast the almonds before using them for the almond butter.
  • This frittata is also a great idea for using up leftover potatoes and sweet potatoes.
  • You can use AmicEarth almond butter for spreading on bread, seasoning pasta, or preparing sweets and desserts.
  • Approximate Nutritional values per serving (considering 1 tablespoon of almond butter): Calories: 422 kcal
Macronutrients
  • Carbohydrates: 54.25 g
    • Potatoes: 39.4 g
    • Almond Butter: 5.85 g
    • Sweet Potato: 4 g

  • Sugars: 6.95 g

    • Almond Butter: 1.95 g
    • Sweet Potato: 5 g

  • Fiber: 6.1 g

    • Almond Butter: 3.05 g
    • Potatoes: 1.5 g
    • Sweet Potato: 1.55 g

  • Fats: 41.15 g

    • Almond Butter: 24.7 g
    • Olive Oil: 1.5 g
    • Potatoes: 15 g

  • Saturated Fats: 8.7 g

    • Almond Butter: 1.85 g
    • Potatoes: 6.85 g

  • Monounsaturated Fats: 20.95 g

    • Almond Butter: 15.45 g
    • Potatoes: 5.5 g

  • Polyunsaturated Fats: 9.05 g

    • Almond Butter: 6.05 g
    • Potatoes: 3 g

  • Proteins: 17.05 g

    • Almond Butter: 10.6 g
    • Potatoes: 3.15 g
    • Sweet Potato: 3.3 g
Micronutrients

Vitamins:

  • Vitamin A: 0.5 IU (from almond butter)
  • Vitamin B: 2.6 mg (from almond butter)
  • Vitamin C: 0.05 mg (from sweet potato)
  • Vitamin E: 13.1 mg (from almond butter)
  • Vitamin J: 26.05 mg (from almond butter)

Minerals:

  • Calcium: 179 mg

    • Almond Butter: 132 mg
    • Potatoes: 13 mg
    • Sweet Potato: 34 mg

  • Copper: 0.5 mg (from almond butter)

  • Iron: 1.85 g (from almond butter)

  • Magnesium: 161.5 mg

    • Almond Butter: 134 mg
    • Potatoes: 13 mg
    • Sweet Potato: 14.5 mg

  • Manganese: 1.15 mg (from almond butter)

  • Phosphorus: 339 mg

    • Almond Butter: 242 mg
    • Potatoes: 44 mg
    • Sweet Potato: 53 mg

  • Potassium: 495 mg

    • Almond Butter: 352.5 mg
    • Potatoes: 142.5 mg
    • Sweet Potato: 100 mg

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