Whole Raw Organic Sesame Seeds, Slow Food

Raw sesame seeds (Sesamum indicum) are packed with nutritional benefits that make them a powerful addition to a healthy diet. These seeds are high in minerals, proteins, and carbohydrates and play a key role in preventing osteoporosis and cardiovascular diseases. 🦴💪 Thanks to their rich content of B vitamins, they contribute to enhanced energy levels and better metabolic health. 🌾🌞

Whether sprinkled on salads, added to smoothies, or included in baked goods, these tiny seeds pack a punch for bone health and heart protection.

Ispica Sesame, a Slow Food Presidium

The Ispica sesame plant is an impressive crop with notable attributes and rich cultural significance in Sicily, particularly under the Slow Food Presidium. This plant, growing up to 150 cm tall, produces up to 150 capsules each holding about 70 small, amber-colored seeds. Known for its intense, toasty flavor, even when raw, Ispica sesame plays a traditional role in Sicilian cuisine, often flavoring bread, cookies, and cobaita (a traditional Sicilian Christmas treat). 🍞🍪

The seeds are cultivated by producers across Ragusa and Siracusa provinces, with cultivation areas in Ispica, Scicli, Rosolino, and Noto. This region’s loamy-clayey soils and hot summer climate create ideal growing conditions, supporting the plant’s natural growth cycle. 🌞🌱 To enrich the soil, crop rotation includes carrots, fava beans, and garlic, leveraging organic fertilization from previous crops. Weeding is managed through manual methods and false sowing (a method to control weeds before the primary crop is planted).

The careful harvest begins in late September, when the plants start changing color, indicating readiness. They are then cut, bundled, and dried in the sun before manual threshing and filtering to ensure seed purity. 🌿 This traditional approach helps maintain Ispica sesame's quality and distinct flavor, a hallmark of Sicilian agricultural heritage.

Benefits of Raw Sesame Seeds (100 grams)

Energy

573 kcal / 2397 kJ

Carbohydrates: 23.5 g

Vitamin B: 6.3 mg

Sugars: 0.3 g

Vitamin E: 0.3 mg

Fiber: 11.1 g

Calcium: 875 mg

Fats: 49.7 g

Zinc: 7.8 mg

-Saturated: 7.0 g

Iron: 14.6 mg

-Monounsaturated: 18.8 g

Magnesium: 351 mg

-Polyunsaturated: 21.8 g

Phosphorus: 629 mg

Proteins: 17.7 g

Potassium: 468 mg

Sodium: 11.0 mg

Selenium: 34.8 mg

Elevate Your Diet with Raw Sesame Seeds: Nutritional Benefits and Delicious Uses

Thanks to their high calcium content, 🌱 raw sesame seeds are effective in preventing osteoporosis and serve as a solid alternative for those with dairy intolerances to strengthen bones and teeth 🦷. They are rich in zinc, which boosts the immune system and is especially helpful in cases of mental fatigue or recovery 🧠. Additionally, they contain selenium, an antioxidant mineral that helps combat free radicals 🌿. The fats in sesame seeds are primarily unsaturated, including omega-6 and omega-3, which are beneficial for cardiovascular health ❤️.

Due to their nutritional benefits, crunchiness, and unique flavor, raw sesame seeds are widely used to enhance the nutritional value of various foods. They add flavor and texture to baked goods (like bread and crackers), diet bars, meal replacements, muesli, vegetables, and some desserts 🍞🥗. Popular in the macrobiotic diet, sesame seeds also work well in creating flavorful, exotic breading for vegetables or chicken by replacing breadcrumbs.

Raw Sesame Seeds in Traditional Chinese Medicine (TCM)

In Traditional Chinese Medicine, raw sesame seeds are valued for their therapeutic properties, with a strong reputation as a yin tonic. They are known to combat aging and age-related conditions, providing nourishment that is believed to moisturize dry tissues and promote bodily fluids. This moisturizing effect is particularly beneficial for dryness in organs, skin, and hair, and has traditionally been used to support lactation in new mothers.

According to TCM, raw sesame seeds move through the meridians of the liver, large intestine, and kidneys—the body’s channels through which Qi (vital energy) flows. Keeping Qi unobstructed is essential for good health, as blockages can lead to imbalances and various health issues.

 

Key Properties of Raw Sesame Seeds in TCM

  • Flavor and Nature: They have a sweet taste and are considered neutral in temperature. This makes them adaptable for different constitutions and helps balance the body’s yin.
  • Yin Tonic: In TCM, yin is associated with cooling and hydrating functions within the body. Raw sesame seeds help to restore yin balance, especially when yin deficiency is present. Yin deficiency can manifest with symptoms such as:
    • Kidney yin deficiency: Signs include sore throat, night sweats, and a red tongue.
    • Liver yin deficiency: Symptoms include red, dry eyes, irritability, and a rapid pulse.

Additional Benefits

The high nutritional content of sesame seeds, including essential fatty acids, minerals, and vitamins, supports their role in promoting overall wellness. In TCM, their neutral, sweet nature and tonifying effects make them a versatile food for maintaining internal balance and supporting healthy aging.

These insights from TCM highlight how raw sesame seeds are seen not only as a food source but also as a natural supplement for yin and Qi balance, especially for kidney and liver health.