Nuts & Seeds

Organic Whole Raw Pumpkin Seeds from Italian

Organic Whole Raw Pumpkin Seeds

Raw Pumpkin Seeds are a rich source of fiber and phosphorus. Ours are completely natural, unsalted, and haven’t undergone any heat treatment that would alter their important nutritional characteristics. Raw pumpkin seeds, commonly called “bruscolini,” when consumed in moderation, can be a beneficial source of antioxidants and other active principles. In particular, Raw Pumpkin Seeds retain their properties because the roasting and salting they often undergo dissipate a significant portion of their nutrients. On the contrary, those that come from organic cultivation and are raw because they haven’t undergone treatments exceeding 40°C and are from last summer’s harvest preserve their natural properties. That’s why it’s recommended to consume 30 grams to benefit from all the nutritional principles enclosed in these precious seeds.

The Benefits of Raw Pumpkin Seeds

Raw Pumpkin Seeds have active principles that provide numerous properties, and various scientific research has studied the beneficial effects they can offer to the body. First and foremost, they have antioxidant compounds and can have hypoglycemic effects and therefore can be useful for blood sugar control. Another scientific study has examined how consuming Pumpkin Seeds can be useful in combating anemia. Moreover, thanks to the presence of tryptophan, Pumpkin Seeds can help with some anxiety disorders: scientific research has analyzed how consuming tryptophan related to carbohydrate intake can reduce anxiety and social phobia-related disorders.

The active principles of Raw Pumpkin Seeds are numerous, and for this reason, these seeds can boast numerous properties. They are increasingly used in recipes by those who want food with good nutritional values. They are a source of amino acids and vitamins, particularly A, B, C, and E. Raw pumpkin seeds contain various minerals: Phosphorus, Potassium, Magnesium, Calcium, Iron, Zinc, Manganese, and Copper.

The contraindications associated with this food refer to calories, as in all oily seeds. We recommend consuming these seeds mindfully because, in the end, just a few grams are enough to benefit from the properties of their active principles.

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