Organic Whole Raw Pumpkin Seeds from Italian
Raw Pumpkin Seeds are a rich source of fiber and phosphorus. 🌰 Ours are 100% natural, unsalted, and haven’t undergone any heat treatment that would alter their important nutritional characteristics. Commonly called “bruscolini”, these raw pumpkin seeds, when consumed in moderation, serve as a beneficial source of antioxidants and other active compounds.
Why Choose Raw Pumpkin Seeds?
Unlike seeds that undergo roasting and salting, which can reduce nutrient content, organic raw seeds—especially those cultivated without treatments exceeding 40°C and harvested as recently as last summer—retain their full natural benefits. 🌿 It’s recommended to consume about 30 grams daily to enjoy the complete range of nutritional benefits these precious seeds provide.
The Benefits of Raw Pumpkin Seeds
Raw Pumpkin Seeds offer active principles that provide a range of health benefits, as demonstrated by various scientific studies. 🌿 First, they are rich in antioxidant compounds and have hypoglycemic effects, making them potentially helpful for blood sugar control. 📉
Additionally, research has highlighted how consuming Pumpkin Seeds may help combat anemia due to their nutrient profile. 🌱 Furthermore, thanks to their tryptophan content, these seeds can support mental well-being. Studies show that tryptophan, when paired with carbohydrates, may help reduce symptoms associated with anxiety and social phobia. 😊
The active principles of Raw Pumpkin Seeds are vast, allowing these seeds to offer a variety of health benefits. 🌱 Increasingly popular in recipes focused on nutrient-dense foods, they are rich in amino acids and essential vitamins—particularly A, B, C, and E. In addition, raw pumpkin seeds are loaded with minerals such as Phosphorus, Potassium, Magnesium, Calcium, Iron, Zinc, Manganese, and Copper. 💪
When it comes to caloric content, as with all oily seeds, it’s essential to consume Pumpkin Seeds in moderation to enjoy their benefits without excess calories. Just a few grams daily can provide the full range of active principles they contain, ensuring you gain the most from their impressive nutritional profile. 🌰